Sfaturi pentru unghii sanatoase/ Tips for healthy nails

nail care

Mainile sunt cartea noastra de vizita! Cu siguranta ai auzit si tu vorba asta inca din copilarie. O femeie trebuie intotdeauna sa arate impecabil si sa fie ingrijita, iar mainile nu fac exceptie de la aceasta regula. O manichiura perfecta nu va trece neobservata! Dar pentru asta trebuie sa ai unghii sanatoase. Iata un ritual de ingrijire care te va ajuta sa ai unghiile lungi si frumoase pe care ti le doresti:

 

1.  Pastreaza mainile curate

Este important ca unghiile si pielea din jurul lor sa fie curate. Igiena este foarte importanta in mentinerea unghiilor sanatoase. Pentru a preveni infectiile bacterine si aparitia petelor, trebuie sa iti cureti unghiile si sa le pastrezi uscate. Incepe sa iti ingrijesti unghiile prin a inlatura lacul de unghii vechi (daca este cazul). Incearca sa eviti acetona, care va subtia si exfolia unghiile pe termen lung, si foloseste un dizolvant cu o formula blanda. Pune pe o periuta de dinti sapun si curata bland unghiile si pielea din jurul lor. Acest mic truc va inlatura orice urma de mizerie si va exfolia pielea moarta. Poti alege sa folosesti un scrub pentru maini, va avea acelasi efect benefic!

 

2. Taie regulat!

Sa iti tai unghiile regulat este foarte important, la fel ca si in cazul parului. Fa-ti timp sa iti tai unghiile la un interval de 2 saptamani. Ajusteaza perioada in functie de nevoile unghiilor tale.

 

3. Sanatatea unghiilor inainte de lungime!

Cu siguranta unghiile lungi sunt frumoase, dar daca ai unghiile casante si se rup repede este indicat sa le pastrezi scurte. Unghiile scurte cu o forma rotunjita sau de migdala sunt mai usor de ingrijit, mai rezistente si arata mai curat. Astfel te poti concentra pe construirea rezistentei unghiei, fara sa te ingrijorezi ca s-ar putea rupe. Poti folosi tratamente menite sa intareasca unghia. Pe piata exista produse complexe de genul 8in1, 3in1 care intaresc unghiile, stimuleaza cresterea, protejeaza impotriva exfolierii, cresc gradul de stralucire, etc. Opteaza pentru varianta potrivita pentru tine!

unghii

4. Nu taia cuticulele!

Cuticulele protejeaza unghia de bacterii, asa ca nu le inlatura! Impinge cuticulele cu un bat de portocal, o data pe saptamana. Eu folosesc tratament pentru cuticule, in fiecare seara inainte de a ma baga in pat.

 

5. Ai grija de ustensile!

Ca si in cazul pensulelor de machiaj, dezinfectarea ustensilelor de unghii este foarte importanta! Spala ustensilele de metal cu apa si sapun, dupa care sterge-le cu spirt. Nu uita sa inlocuiesti regulat pila de unghii!

 

6. Citeste etichetele!

Ca si in cazul produselor de machiaj, sau de ingrijire a pielii, opteaza pentru produse de calitate! Evita produsele care contin substante toxice cum ar fi dibutil ftalat, formaldehida si toluen. Aceste substante duc  la fragilitatea, craparea si despicarea unghiilor.

 

7. Evita unghiile cu acril sau gel

Stiu… arata bine si sunt rezistente in timp! Dar orice expert in domeniu nu recomanda acest tip de manichiura. Dar daca chiar nu poti renunta la unghiile cu gel, exista cateva modalitati sa iti protejezi mainile. Problema cea mai mare la manichiura cu gel este expunerea la razele UV. Este recomandat sa folosesti crema cu factor de protectie solara ridicat sau manusi speciale, care iti vor expune doar unghiile, protejand mainile de razele UV daunatoare.nails

 

8. Hidrateaza!

Nu te duci la culcare pana nu iti hidratezi fata, nu-i asa?  De ce sa fie diferit in cazul unghiilor?  Poti folosi un amestec de ulei de migdale si avocado, pentru a mentine cuticulele si unghiile hidratate. In comert exista multitudine de produse destinate acestui scop. Poti opta pentru o masca de unghii pentru noapte sau un ser intens hidratant. aplica inainte de culcare pe unghia curata. Lasa sa actioneze peste noapte si inlatura dimineata.

 

9. Ai grija la dieta!

Unghiile sunt facute dintr-o proteina numita keratina. Poti imbunatatii calitatea unghiilor ajustand dieta ta. Adauga in alimentatia ta vitamine si suplimente cum ar fi biotina, vitamina E si ulei de peste. In comert exista suplimente alimentare pentru par, piele si unghii. Eu iti recomand sa le incerci si sa te bucuri de beneficiile pe care ti le vor aduce!

 

10. Protejeaza!

Protejeaza-ti mainile pe cat posibil! De fiecare data cand cureti cu substante chimice, dure, sau gradinaresti, este recomandat sa porti manusi. De asemenea in perioada rece poarta manusi pentru ca aerul rece si vantul sa nu iti usuce pielea.

NAILS

English: NAILS – CARE ROUTINE

 

Hands are our business card! You have certainly heard this from childhood. A woman always has to look impeccable and take care of her, and her hands are no exception to this rule. A perfect manicure will not go unnoticed! But that’s why you need to have a healthy nail. Here’s a care routine that will help you have the long, beautiful nails you want:

1. Keep hands clean

It is important for the nails and skin around them to be clean. Hygiene is very important in keeping your nails healthy. To prevent bacterial infections and stains, you need to clean your nails and keep them dry. Start taking care of your nails by removing the old nail polish (if any). Try to avoid acetone, which will thin and exfoliate your nails, instead uses a solvent with a gentle formula. Put soap on a toothbrush and gently clean the nails and skin around them. This little trick will remove any trace of dirt and exfoliate the dead skin. You can choose to use a scrub for your hands, it will have the same beneficial effect!

 

2. Trims regularly!

Regular trims are very important,  as they are to your hair. Set aside time to clip them every two weeks,. Adjust the period according to the needs of your nails.

 

3. Values health over length!

Certain long nails are beautiful, but if your nails are brittle and break quickly, it is advisable to keep them short. Short nails with a rounded or almond shape are easier to manage, stronger and look neater. So you can focus on building the nail resistance without worrying about breaking it. You can use treatments to strengthen the nail. On the market there are complex products such as 8in1, 3in1 that strengthen the nails, stimulate growth, protect against exfoliation, increase the degree of shine, etc. Choose the right option for you!

 

4. Do not cut cuticles!

Cuticle protects the nail from bacteria, so do not remove them! Gently push the cuticles with an wooden orange stick once a week. I use cuticle treatment every night before I get to bed.

 

5. Take care of your tools!

As with makeup brushes, disinfecting nail tools is very important! Wash the metal utensils with soap and water, then wipe them with alcohol. Do not forget to replace the emery boards regularly!

 

6. Read the labels!

As with makeup products, or skin care, opt for quality products! Avoid products containing toxic substances such as dibutyl phthalate, formaldehyde and toluene. These substances lead to fragility, cracking and splitting nails.

7. Indulge in acrylic or gel treatments sparingly

I know … look good and resist in time! But any nail expert does not recommend this type of manicure. But if you really can not give up your gel nails, there are a few ways to protect your hands. The biggest problem with gel manicure is exposure to UV rays. It is recommended to use cream with high sun protection factor or special gloves, which will only expose your nails, protecting your hands from harmful UV rays.

8.Mosturize!

You’re not going to bed until you mosturize your face, do you? Why to be different for nails? You can use a blend of almond oil and avocado oil to keep your cuticles and nails hydrated. In commerce there are a multitude of products for this purpose. You can opt for a night-mask or an intensely moisturizing serum. Apply before bedtime on clean nails. Let it act overnight and remove in the morning.

nails

9. Take care of the diet!

Nails are made of a protein called keratin. You can improve the quality of your nails by adjusting your diet. Add vitamins and supplements to your diet such as biotin, vitamin E and fish oil. In commerce there are food supplements for hair, skin and nails. I recommend you try them and enjoy the benefits they will bring you!

 

10. Protect!

Protect your hands as much as possible! Every time you clean with hard chemicals, gardening, it is recommended to wear gloves. Also in cold weather wearing gloves, because cold air and wind do not dry your skin.

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1 Comment

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