RECIPES AND NUTRITION Archives

Romanian pies with homemade cheese

17/12/202217/12/2022FOOD&DRINKS

In this article I will present you the products from this range and I will leave you with a delicious recipe for homemade cheese pies. Romanian pies with homemade cheese Ingredients: 100 g Bio Covalact

Romanian sausages

17/12/202217/12/2022FOOD&DRINKS

In this article I will leave you a traditional Romanian sausage recipe. Sausages are made from minced meat mixed with spices and placed in the small intestine, which must be very well cleaned and washed,

7 elements for a balanced diet

12/10/202112/10/2021NUTRITION

Good health consists of eating the right foods, combined with regular exercise and rest. A balanced diet will help us stay healthy to cope with daily activities and in general, to lead a better life.

Chicken with lemon aloe and quinoa

16/08/202116/08/2021FOOD&DRINKS

Today I will share with you my recipe for chicken with lemon, aloe and quinoa. This dish has a special taste, with an explosion of flavors that will surprise your senses. With this dish you

Micronutrients

03/07/202103/07/2021NUTRITION

What are micronutrients? Micronutrients are the vitamins and minerals our body needs to stay healthy. They are called micronutrients because they are needed in much smaller amounts than macronutrients (proteins, carbohydrates and fats). But even

Naturli – the recipe for a healthy breakfast

19/06/202119/06/2021FOOD&DRINKS

For some time now I have been trying my best to lead a healthy lifestyle, through sports, optimal hydration and proper nutrition. You have probably already seen that I started writing about nutrition, and about

Healthy fats

17/06/202117/06/2021NUTRITION

In this article we will talk about healthy fats, what they are and why they are important to us. Healthy fats play a key role for our body, they are necessary for the normal functioning

Proteins

18/05/202117/06/2021NUTRITION

In this article we will talk about proteins, what they are and why they are important. What are Proteins? Protein comes from the Greek word proteos which means "primary", "first place". They are made up

Cook healthy – how do we cook food?

26/03/202117/06/2021NUTRITION

A healthy diet is not just about choosing the foods we eat. The way we cook these foods is also very important. It is important to know some basics about the thermal preparation of food,

Gluten

08/03/202117/06/2021NUTRITION

We continue the series on nutrition with a very interesting topic: gluten. What is gluten? Gluten is a sticky protein found in cereals (wheat, barley, rye). It is often used in baking as an additive