Hey hey! How are you? I hope you are well and that we will overcome this quarantine period together! To give you a little joy these days, I thought I’d share my kombucha smoothie recipe.
How are you? I hope you are well and that we will overcome this quarantine period together!
To give you a little joy these days, I thought I’d share my kombucha smoothie recipe. About kombucha I spoke to you in an older article, when I told you about all the benefits of immortal tea. It is important to stay active during this period, and not to give up on healthy habits.
Remember that kombucha tea gives us a good mood, and the antioxidants present in this drink stimulate the immune system. Bacteria and enzymes in kombucha absorb toxins from the body and help eliminate them, while probiotics support the digestive process and restore the balance of intestinal flora. Kombucha is the ally that will help us get through this period more easily.
Ginger is recommended for the normal functioning of the digestive system, maintaining cholesterol and triglycerides at normal levels, maintaining the health of the airways and stimulating immunity.
It is known that honey stimulates the appetite, facilitates the digestive process and improves the activity of the heart and liver. It also causes an increase in the percentage of hemoglobin in the blood, being an excellent remedy for physical and mental fatigue.
Unlike natural juices, smoothie preserves whole fruits and vegetables in the drink, so that nothing is lost, and we can benefit from all vitamins and minerals.
- juice from half a lemon
- mix of candied fruits
- seed mix
- a few pieces of fresh ginger
Smoothie is extremely simple to make, just mix all the ingredients in the smoothiemaker, or blander.
Enjoy a delicious glass of kombucha smoothie, full of health!